Conversation-Based Therapy

Unlocking potential, one conversation at a time

Why a conversation-based approach?

Healing and growth often happen within a trusting relationship. When we voice our thoughts out loud to someone we trust, we can discover things about ourselves that may not have been possible to see on our own. As you share, your therapist will act as a guide, supporting you to navigate life's challenges and forge a path forward that aligns with your goals and aspirations.

What do different providers offer?

Although both counselors and occupational therapists utilize conversation, their approaches differ in focus. While counselors primarily use conversation to explore and understand the thoughts and emotions behind your experiences, occupational therapists use conversation to support your engagement in daily life activities like work, hobbies, social interactions, and more.

Is conversation-based therapy right for me?

Conversation-based therapy may be right for you if you are seeking a judgement-free space to share your story and gain insight, if you're looking for relief from stress or symptoms of anxiety or depression, or if you have specific goals in mind. For more detailed information, a few of the areas we focus on are outlined below.

Personal Growth

Sometimes life can be stressful. We support you to manage emotions like depression and anxiety and to develop ways to see yourself with compassion. By building confidence and resilience, you can feel more equip to handle whatever life throws your way

Social Support & Communication

Strong relationships are essential for a healthy life. Cultivating and maintaining a social support network of friends, family, neighbors and intimate partners requires self-awareness and thoughtful communication. Develop the skills to build or strengthen the relationships in your life.

Daily Living

Work, school, house chores, errands, exercise, sleep, hobbies- there are so many things to accomplish in a day. When we face challenges like attention, time management, organization, or stress, it can become harder to do it all. Develop insights and strategies to stay on top of the things you want and need to do. 

 

 

Parenting & Caregiving

Caring for others is one of the most rewarding experiences we can have, fostering a deep sense of purpose and connection; However, it can also be challenging to know how to respond in some of the tougher moments. Get the support you deserve and develop the skills to be the parent or caregiver you want to be.