Welcome

We're glad you're here

Welcome to Mental Health Matters, a warm and welcoming space where personal growth and collective well-being come together. We're Rachel and Ashley, two passionate clinicians who founded this practice on a shared belief: When individuals heal, it creates a ripple effect that fosters stronger communities and a brighter world.

We believe true wellness requires both personal healing and shared connection, which is why our practice extends beyond the traditional four walls of one-on-one therapy. By choosing a highly collaborative model over isolated care, our interdisciplinary providers work together to treat your mind and body, sharing insights to create an experience uniquely tailored to you. Within our space, individual care flows naturally into opportunities to connect and heal alongside one another through a rotating calendar of on-site groups, mindful movement classes, and community workshops.

Whether you're navigating life transitions, seeking relief from anxiety, or simply aiming to strengthen your emotional resilience, we're here to support you every step of the way.