Welcome

We're glad you're here

At Mental Health Matters, we believe your well-being deserves more than a one-size-fits-all approach. That’s why our collaborative practice brings together clinicians and wellness providers who work across mind and body, sharing perspectives and insights to create care that is responsive to you. We know that support can take many forms, and sometimes the most meaningful care comes from having different ways to connect, explore, and grow.

Our practice offers one-on-one care alongside opportunities to connect with others through groups, mindful movement, workshops, and shared experiences. Individual therapy is one part of a larger ecosystem of care—one rooted in community, connection, and the belief that we’re stronger together.

Mental Health Matters was founded by Rachel and Ashley, two clinicians who shared a vision for a more connected, collaborative approach to mental health care. Today, that vision lives in a growing team and community of providers working together to make mental health care more holistic, accessible, and human.

Whether you're navigating a life transition, working through anxiety or trauma, or simply looking for a deeper sense of well-being, you don't have to figure it all out alone. We're here to help you find the support that is unique to you.